Like all negative emotions, hatred will do us far more damage than it will to our enemies. Why? because its our emotion- not theirs. We are the ones who carry the emotion- therefore we are the ones who suffer the most. There’s only one solution ; a change in attitude towards the other person. Choose to let it go – choose to forgive. As you do this, it will release you from your own negative state and you will become happier. Remember, a grudge is always heavier for the one who holds it.

“Never hold a grudge. While you are holding it, the other fellow is out dancing” (anonymous)

“Heat not a furnace for your foe so hot that it do singe yourself” (anonymous)